November 2016

Forget Gym Equipment and Start Dancing More to Lose Weight

forget-gym-equipment-and-start-dancing-more-to-lose-weightIn order to lose weight, you might immediately think of hitting the gym. There are people who have drastically transformed after taking on heavy gym equipment. Those who are extremely serious will most likely see the results they desire to see. There is no problem in hitting the gym if you are dead serious in achieving your goal. The only problem is that if you are busy, you might always have an excuse for not going to the gym. You will say that you are too lazy to drive or you are too tired from work.

Instead of putting on pressure to hit the gym, why don’t you just ditch it and try dancing at home instead? There are a lot of benefits that dancing can give. If your goal is to lose weight, then dancing can help you achieve that. Take note that for each Zumba session for instance, you are losing around 3,000 calories. It depends on how long you dance and how much effort you put into it.

It’s more fun

Another reason why you should try dancing is that it is more fun. You will enjoy the process and not even think about losing weight at all. Before you know it, you have already shed a lot of weight and your goal has gradually been achieved. Compare this with gym equipment. It seems like you are made to suffer. Most gym enthusiasts would say no pain no gain. In dancing, you will still gain a lot without necessarily undergoing pain.

Less injury

Another problem when it comes to the use of gym equipment such as dumbbells is that they can cause too much pain even after you have finished hitting the gym. You will suffer from excruciating pain especially if you have forced yourself to try on the heavier weights. Dancing on the other hand won’t cause injuries. As long as you have done warm up exercises, you are good to go. You also need the right set of steps so you won’t immediately go for the more complicated ones. This will prevent injuries from happening.

You don’t have to leave home

It is fun to try Zumba or other forms of dances in large groups. However, you might also want to try doing it at home alone. You don’t need a dance instructor to help you out. You simply need an online video to follow. You can even just play your own favorite songs and dance your heart out. As long as you are consistent in dancing, then you will see the fruits of your labor in no time.

While you’re at home, you might also want to invest in the best elliptical brand so you can use the machine before or after you dance. You can also try out other exercises before you start dancing. Whatever technique you use as long as you are consistent, you will see the results soon. Just have fun while dancing and you will forget you are even doing it for weight loss.

Also read: What’s the Ultimate Workout Music to Get You Pumping?